| Sandan Gi
- 3rd Grade (Black Belt) Skill -
Download PDF |
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| Suware
Waza - Sitting Techniques |
- 1. Ude Osae Dori
- Arm Pin Art -
Video
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- 2. Mune Osae
Dori - Chest Pin Art -
Video
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- 3. Uchi Komi
Dori - Strike Inside Art -
Video
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- 4. Gyaku Kote
Gaeshi - Reverse Wrist Turnover -
Video
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- 5. Aya Dori -
Woven Cloth Art -
Video
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| Hantachi
Waza - Half Standing Techniques |
- 6. Yoko Dori -
Side Art -
Video
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- 7. Morote Osae
Dori - Two Hand Pin Art -
Video
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- 8. Ushiro Gyaku
Kubi Shime Dori - Rear Reverse Neck
Strangulation Art -
Video
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| Tachi
Waza - Standing Technique |
- 9. Ryo Mune Osae
Dori - Both Chest Pin Art -
Video
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- 10. Emon Dori -
Clothing Crest Art -
Video
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- 11. Tachi Gyaku
Kote Gaeshi - Standing Reverse Wrist Turnover -
Video
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- 12. Uchi Komi
Dori - Strike Inside Art -
Video
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- 13. Tsuki Mi
Dori - Thrust to Body Art -
Video
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- 14. Kata Mune
Osae Mochi Mawari - One Chest Pin Lead Around -
Video
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- 15. Ryote Mochi
Mawari - Both Hand Lead Around -
Video
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- 16. Ushiro Zeme
Dori - Rear Attack Art -
Video
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- 17. Ushiro Emon
Dori - Rear Clothing Crest Art -
Video
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- 18. Mae Obi Hiki
Dori - Front Belt Pull Art -
Video
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- 19. Ushiro Obi
Hiki Dori - Rear Belt Pull Art -
Video
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- 20. Nuki Uchi
Dori - Draw Out Strike Art -
Video
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- 21. Tsuki Komi
Dori - Thrust Inside Art -
Video
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- 22. Ushiro Ryote
Tori - Rear Both Hands Grasp -
Video
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